Physical Therapy, Massage, and Performance Recovery in Peachtree City
Peachtree City's Leading Mobile Health and Wellness Practice
Are you breathing wrong? Did you know that there is a right and wrong way to breathe? Let’s look at the benefits of certain breathing techniques and how we can make it more efficient with diaphragmatic breathing. Are You Breathing Wrong? What Causes Our Breathing Patterns to Change? Proper Diaphragmatic Breathing Technique Are You …
Chronic pain causes a lot of frustration and unknowns. Breathing techniques for chronic pain can help. This is because once pain lingers for a while, it can trigger feelings of hopelessness and anxiety, pushing the system into overdrive. Do any of these sound familiar? Will I ever get better? How can I manage? How am …
Home is your safe space, so it makes perfect sense to want to stay there as you age. Maintaining safety for seniors living alone is key to being able to stay in their home for the long term. This can be as simple as making a few simple purchases for different rooms to make them …
Why do older adults fall more as they age? To understand the physical reasons why falls occur, and even better, how to decrease their occurrence, we first need to understand how balance works. We gain our sense of balance from information that our brain collects from 3 different systems. We gain information to help with …
For many of us, as we age, we start to worry about falls. Many of us know someone who has experienced a significant decline following a fall. There is also the risk for fractures, which can lead to mobility problems and require surgery. This can be something that we grow to fear. But fear not …
You either love them or hate them. But the truth is, we all have to do them at some point, even if it’s to lift your dropped junk mail off of the floor. Have you ever wondered how to fix pain with squatting? Do any of these sound like you? What gives? Have no fear, …
As we grow further in life, our priorities start to become keeping our bodies fit and healthy. We tend to consider watching health videos, eating appropriate food, and even engaging in physical activities to maintain our wellness. Physical therapy is here to help keep you participating. There are many ways to keep our bodies fit, …
Many people like getting a massage. It means you get 60 mins of you time, relaxing while laying on a table while someone uses various techniques on your muscles and joints but is it the only option to help you feel better? No it’s not, but it can definitely play a role. As a fellow …
How many times have you said, “I threw out my back again.” It happens to the best of us and is very common, so you’re not alone. Most of the time it occurs because we have overstrained tissues in the low back by either doing too strenuous of a workout, moving in a way that …
Most of us will experience back pain at some point in our lives. At any given time, up to half of us are dealing with it, and it’s the most common reason given for missing work and recreational activities. So how do you prevent low back pain from getting in the way of your exercise …
Even if you have insurance, why should you self pay for physical therapy? It’s a great option for great care for those who have higher deductibles, decreased coverage from their insurance, or those who just want higher quality care. Here’s why… 1. You get more personalized, high-quality care. Your sessions are all about you and …
Physical therapists are movement experts who can help you get to the root of any underlying issues that may be preventing you from moving and functioning at your best. Why should you consider in home or mobile physical therapy? Wouldn’t it be hard to get the same experience as in a clinic setting? Don’t you …
In order to determine how you start living a healthy lifestyle, we must first ask ourselves what it means to be healthy. There are many models of wellness and health, but we will keep it simple and talk about the 5 areas you need to consider in order to achieve true wellness. These are: Physical …
What do we do? People see our titles as a Physical Therapist, and what comes to mind? Usually it’s, “Oh yeah, they help people recover following surgery or after a sports injury. Maybe even after a stroke.” Friends, that is the tip of the iceberg. So what should you expect from a physical therapist? It’s …