Physical Therapy, Massage, and Performance Recovery in Peachtree City
Peachtree City's Leading Mobile Health and Wellness Practice
Browsing Category
Are you breathing wrong? Did you know that there is a right and wrong way to breathe? Let’s look at the benefits of certain breathing techniques and how we can make it more efficient with diaphragmatic breathing. Are You Breathing Wrong? What Causes Our Breathing Patterns to Change? Proper Diaphragmatic Breathing Technique Are You …
Chronic pain causes a lot of frustration and unknowns. Breathing techniques for chronic pain can help. This is because once pain lingers for a while, it can trigger feelings of hopelessness and anxiety, pushing the system into overdrive. Do any of these sound familiar? Will I ever get better? How can I manage? How am …
As we grow further in life, our priorities start to become keeping our bodies fit and healthy. We tend to consider watching health videos, eating appropriate food, and even engaging in physical activities to maintain our wellness. Physical therapy is here to help keep you participating. There are many ways to keep our bodies fit, …
Many people like getting a massage. It means you get 60 mins of you time, relaxing while laying on a table while someone uses various techniques on your muscles and joints but is it the only option to help you feel better? No it’s not, but it can definitely play a role. As a fellow …
Most of us will experience back pain at some point in our lives. At any given time, up to half of us are dealing with it, and it’s the most common reason given for missing work and recreational activities. So how do you prevent low back pain from getting in the way of your exercise …
In order to determine how you start living a healthy lifestyle, we must first ask ourselves what it means to be healthy. There are many models of wellness and health, but we will keep it simple and talk about the 5 areas you need to consider in order to achieve true wellness. These are: Physical …