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hands on physical therapy

Why Should You Choose Hands on Physical Therapy?

Before we jump in, let’s review, what is a Physical Therapist? A Physical Therapist is a health specialist who evaluates and treats human body disorders. This includes illness and injuries that occur to the body. After they perform an evaluation of your current deficits, the goal is to return proper movement and restore the body’s …

5 Easy exercises to ease neck stiffness and pain

5 Easy Exercises For A Stiff Neck

We all felt that annoying tightness and discomfort in our necks after a night of poor sleep. If we want a long term solution, try these exercises for a stiff neck. We have to work on preventive measures like these to stop it from happening. Like we discussed in How To Cure Neck Pain Fast …

cure neck pain fast

How To Cure Neck Pain Fast At Home

It’s Monday morning, your alarm is going off and you stare at the blinging clock saying 6:30 am. As you roll over and reach to turn off the alarm, you notice your neck is screaming at you need to cure your neck pain fast.  So you roll out of bed holding your stiff neck, trying …